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Your 5-Week Healing Journey

A 5-week journey customized to your unique healing style, providing continuity as you move into meaningful change and build a blueprint for long-term sustainability. It’s helpful for: 

• Moving through a big transition

• Letting go of outdated programming, patterns, coping, survival, and adaptive mechanisms

• Releasing layers of stored emotions, held tension, and stagnant energy

• A deep nervous system reset for embodied calm, safety, connection, and authenticity

Week 1: Intake and intention (60 minutes)

• Initial intake establishes an intention for your desires and topic

• Check alignment with your priorities, values, and who you really are

• Bring awareness and presence to location, feeling, word, emotion, and level of topic (physical, energetic, mental, intuitive, or spiritual)

• Read your system and find gentle approaches that work for you​

• Develop a journey style that is unique and natural for your neurotype

• ​You begin to experience somatic down-regulation and release

Week 2: Intuitive Mapping & Regulation (60 Minutes)

• Check in about what is happening and what you are noticing

• We use our intuitive collaboration to read your energetic blueprint and work with where your nervous system is.

• We use your unique journey-practice-processing method and draw from a diverse toolkit to clear tension, energy stagnation, stuffed emotions, and blocks

• You leave feeling deeply seen, validated, calm, and lighter

Week 3: Somatic Stabilization and Expansion (60 Minutes)

• We check in on the shifts that are happening and where you are this week

• We use your brain’s journey style to focus on grounding, nervous system down-regulation, expansion, and helping your physical body digest the changes you are making

• We use an expansion process to connect to your strongest source of love and compassion, softening, heart opening, and regulating

• You leave feeling deeply connected, calm, grounded, and reset

Week 4: Working with the Root- Alignment (60 Minutes)

• We check in on how you are doing and what you are noticing

• Your system knows it's safe to go deeper into the root issues to release more layers

• Working through what comes up as you begin doing something differently

• Strengthening your ability to honor your needs

• Practicing new ways of responding and strengthening the changes

• You leave with an awareness of the energy aligning and harmonizing, causing the energy pattern to disperse, soften, or move outward, and a breakthrough moment where long-standing emotional or physical tightness unravels

Week 5: The Integration and Authenticity (60 Minutes)

• We check in, connect with your progress, and continue to expand it

• We deeply anchor regulation, supporting a rise in consciousness, energetic frequency, and authenticity

• You have a customized daily practice to anchor your new baseline

  You step back into your life feeling:

• Grounded, clear, and centered, with improved nervous system regulation that will continue to build.

• You have cleared many layers of stored tension, emotions, and stagnant energy

• You have regrouped on your topic and feel a shift

• Outdated programming, habitual patterns, and coping and survival mechanisms loosen their grip, and you recognize you're showing up differently most of the time.

• Your new level of awareness and practices support your continued growth

  You are designed to heal, and your innate healing style will guide your journey 

  Duration: 5 Weeks (Consecutive) on Zoom 

  Your Healing Journey: $1,200. 

  To get started, contact me to book a free 20-minute call to meet and check your topic.

For clients who have worked with me previously and want to keep their momentum and to stay consistently on track. Your Year of Healing gives you:

• 12 × 60 minutes sessions

• A regular monthly session

• Email/text check ins to clarify, share insights and wins included

• Work at your own pace, and accellerate session frequency if needed

• Unused sessions expire after 1 year of purchase

  A Year of Healing /$2700.

1 Hour Zoom Session

• One specific situation

• Immediate clarity or support

• Help resetting your system and regrouping

In this 60-minute session, we’ll focus on what’s happening right now and what you’re feeling, needing, wanting, and struggling with. You’ll leave with greater grounding, centering, clarity, and practical insight.

This option is best for focused support around a specific situation, rather than long-term change work.

60-minute: $250. To book a single session, contact me.

1 Hour Walk and Talk

A Walk and Talk Session combines professional coaching with the healing power of nature and movement.

The conversation still has the same purpose: to explore what is going on, understand patterns, process emotions, integrate your deeper truth, and work toward meaningful change. The difference is the setting and the way the session unfolds.

For some, side-by-side conversation feels more natural than sitting across from someone on Zoom. Some people process things better when walking, and movement creates bilateral stimulation, often helping to "unblock" stuck thoughts or emotions.

These sessions can be done by phone or in-person.

60 minutes/$250, by phone or in-person in the S.F. Bay Area (East Bay). To book a walk and talk session, contact me