Offering Intuitive Guidance and Neurosomatic support sessions across all time zones. Book a free 15-minute consultation to discuss your goals, ask questions, and see if we're the right fit.
Sessions give you time and space to talk, feel, process, gain clarity, regroup, rebalance, and connect with your highest self.
1-Hour Session
We’ll talk about what’s happening right now and help you be present, release held tension around the topic, regulate your system, clarify what you’re feeling and wanting, and get clarity around how to move forward. We will clear and restore flow, and honor the unseen, symbolic, emotional, and spiritual parts of your experience. Focusing in this way helps you release outdated holding patterns in your body and life, and regulate your nervous system, so you can align with what you need. 1 session is best for:
Talking about what is happening, what you need, and where you want to go.
Processing, grounding, centering, regrouping
Releasing energy and physical tension stored in the body
Nervous system recalibration to calm and balance your system and help you think clearly so you can make choices that align with your deepest wisdom.
Gain insights into a situation or pattern and its sources.
Integration to align your mindset and actions with your values.
Strengthen the changes that are beginning to take hold so you can move forward with confidence.
60-minute/ $250. (Zoom or phone)
Please create a comfortable, private, relaxing space for yourself to have the phone call or Zoom meeting.
6 Week Expansion Program
When you have long-term stress or lifelong patterns that you would like to shift, we need more time. More time helps you stay connected to what’s true for you and begin to create steady regulation. Regular appointments offer a chance to go deeper and to stay on track. These sessions give you the time and continuity to move beyond insight into meaningful change and establish a blueprint that keeps you steady and consistent. An Expansion Program is best for:
Deeper work to make long-term changes:
You have multiple topics and want to release many patterns that no longer serve you.
You are experiencing a major life event, chronic stress, anxiety, overwhelm, or are having strong reactions to circumstances and want to calm your system and create steady nervous system regulation
Together we’ll work on:
Clarifying your concerns and creating a plan for our work together
Helping your body to release built-up somatic tension and stored energy
Connecting with your inner resources and internal safety
Gaining deeper insight and clarity to break old patterns
Working through what comes up as you begin doing something differently in real life
Calming and improving nervous system stability.
Recognizing where you might be overriding yourself in real time
Strengthening your ability to honor your needs and limits
Practicing new ways of responding with support and reflection along the way
Strengthening the changes that are beginning to take hold so you can move forward with confidence.
Expansion program/ $1200.
Five 60-minute Zoom or phone sessions
Email check-ins in between sessions to share wins and stay on track
We work closely together, with all sessions taking place within a six-week window
Please book a free 15-minute consultation if you are interested.