Hi, I’m Debra

You have innate healing intelligence within that guides you.

It is easy to lose touch with your center. My job is to help you connect more deeply to yourself and release what no longer serves you so you can realign with who you really are.

I guide you to notice your inner experience and information as I tune in with you to your energy, body, emotions, and original essence as you listen to your inner guidance and wisdom.

How We Work Together:

  • Mind: Time for talk, reflection, processing, and integrating

  • Somatic: Locate, honor, and release stored tension/emotions/energy and regulate your system

  • Energy: Reset flow to clear, calm, and balance

  • Essence: Align with your authentic nature

You already hold the answers. I am here to help you remember how to listen to your inner guidance.

The journey and practice combine deep awareness, relaxation, and mindful attention to release held tension/energy and restore balance.

Grounded in a whole-person approach, I work collaboratively with you, offering connection, listening, co-regulation, and skills.

Together, we'll deepen your awareness to navigate challenges, release patterns that no longer serve you, and create meaningful, lasting change.

Most importantly, we cultivate the conditions for insight, healing, and personal growth to emerge.

My approach

We follow your inner wisdom and the approaches that work best for you. By following your body’s inner guidance, we naturally integrate one or more of the following into your process and gently remind your mind, body, and spirit how to balance.

Coaching

  • Accountability and action

  • Present-focused

  • Overcoming blind spots and aligning with your values

Brainspotting

  • Uses the visual field to access and process difficult experiences

  • Supports working through trauma and emotional distress

  • Promotes healing, balance, and resilience

Energy Healing

  • Clear blockages, calm, ground, recalibrate, recharge, and balance

  • Improve boundaries by aligning with your truth

Heart Activation

  • Shift your body out of stress and into a state of optimal functioning

  • Boost physical, emotional, mental, energetic, nervous system, and cognitive function, and expand and reinforce powerful positive states

Spirituality 

  • Our beliefs and practices can be integrated with healing modalities to support healing and foster grounding, centering, and connection, creating a supportive foundation in the healing process

My journey

For as long as I can remember, my system has been sensitively wired to be hyper-aware of subtleties in others’ moods, micro-expressions, emotions, and energy. This served me well early in life, but it took a toll. Trauma, processing excess data, and suppressing my truth, needs, and feelings were exhausting, and I was reactive, anxious, and overwhelmed.

I explored many healing modalities and studied with many talented healers. Eventually, I deeply regulated my system and learned to work with my system and honor my true nature. This balance lets me combine my ability to tune in deeply with learned experience to support you on your healing journey.

I completed a Ph.D. in Natural Medicine at International Quantum University for Integrative Medicine Honolulu, HI, and am certified in Brainspotting Therapy, Emotional Freedom Technique, Reiki Master, Polarity Therapy, Hakomi Essentials, Quantum Neuro Reset Therapy, and am a Robbins-Madanes Strategic Intervention Coach.