Depending on your preference and when needed, we can use neurosomatic techniques to calm and reset your system so you can more easily align with what is true for you.

Neurosomatic co-regulating is a process to soothe and stabilize an activated, dysregulated, or stressed nervous system and relies on human connection to signal safety to the body. When needed, we use the following to support your natural ability to heal and release what you haven't been able to let go of through language alone:

• Somatic Mindfulness is a mind-body practice that asks you to pause and feel the physical sensations in your body rather than fixate on thoughts in your head. This helps you release stored stress and heavy emotions, balance your system, and gain insight.

• Brainspotting is a powerful, focused brain-body technique, similar to EMDR, that helps you process what traditional talk therapy often can’t reach to release stress, trauma, emotional pain, and unsettling experiences.

• Intuitive guidance and energy work help you shift from a stress response to rest mode, signaling safety, releasing held tension, freeing stored energy, gaining clarity, calming, grounding, and connecting to your true essence.

• Heart Expansion releases deep-seated emotional blockages, eases self-judgment, lets go of harsh inner criticism, softens emotional pain stored in your body, and fosters peace. It synchronizes your autonomic nervous system, lowers cortisol, and stabilizes heart rate. This physiological balance translates into sharper mental clarity, emotional resilience, and better overall well-being.

• Emotional Freedom Technique (EFT), or "tapping," is a mind-body practice used to regulate anxiety, release emotional overload, and accelerate emotional and physical healing. It is a technique you can learn and use as part of your self-regulating practice.