An easy way to use tapping for stress, anxiety, & overwhelm.

Step 1. Notice where you feel the stress, overwhelm, or anxiety in your body.

Step 2: Start tapping on the top of your head, then tap each point in the diagram a few times while focusing on where you feel the stress in your body.

Step 3. Before starting another round, notice what is happening. Observe what is happening with the feeling in your body. Notice if your body slowly feels slightly better as your system down-regulates.

Step 4: Breathe slowly and comfortably through your nose.

Step 5: Keep tapping until you feel calmer. Do at least three rounds to see if tapping this way is helpful for you.