Let’s work together!

Anxiety Coaching

I help you calm anxiety by balancing your nervous system and building your resilience.

Who it helps:

  • People experiencing chronic stress, anxiety, overwhelm, or sensory overload

  • Individuals who want help regrouping after trauma, unsettling experiences, or events

  • Sensitive nervous systems

  • Adults from alcoholic, chaotic, or dysfunctional family dynamics

How it helps:

  • Identify and address the sources

  • Restore a sense of internal safety

  • Train your nervous system to be more flexible and return to its neutral baseline more easily

  • Shift outdated emotional and lifestyle patterns and survival strategies that you no longer need

  • Improve self-care by aligning your boundaries with your values and saying no without guilt

Intuitive Guidance

  • Navigating and gaining insight and clarity into a situation

  • Centering more deeply in yourself to connect with your truth

  • Grounding, clearing, and recalibrating to balance your system

  • Nervous system support to calm your system for clarity and insight

  • Integration to align your mindset and actions with your values

We’ll talk about what’s happening, help you regroup and reset your system, and align with your truth. We acknowledge the emotions held in your body and energy, clear and restore flow, and honor the unseen, symbolic, emotional, and spiritual parts of your experience.

Experiences can sometimes dysregulate our nervous systems. When this happens, use Brainspotting, Heart Expansion, Emotional Freedom Technique, or Energy Work to help you rebalance and release what you haven't been able to let go of through talking alone.

Energy Balancing

When you are energetically inclined you are aware of subtle energy and may even feel blockages and know when it’s not flowing. Life experiences and emotions can imprint on our bodies, causing stagnation. Stuck energy, emotions, and physical tension are never truly stuck. Energy is meant to flow. I will help you connect to the energy of stored emotions to clear blockages. These sessions access and release what you haven't been able to let go of through language, promoting lasting neurobiological change, allowing your inner wisdom, calm, and clarity to emerge.

For homes and commercial properties: Some of us can sense the energy in our spaces and can know when it's not right. It’s subtle; you may feel unsettled about something that has happened in the space at some point in time, or uncomfortable with the residual energy building up over time. You may be selling or buying a space that needs clearing. Distance space clearing balances the energies in a space, home, or business by clearing the imprints left by past events, occupants, or other energies. Every space is unique in what it needs to be harmonious. We’ll discuss your experience, then I’ll facilitate the clearing and offer practical tips to keep the energy flowing.

Brainspotting

Brainspotting is a powerful, focused brain-body technique, similar to EMDR, that helps you process what talking often can’t reach to release stress, trauma, and emotional pain.

Brainspotting uses points in your visual field to access stored trauma and lets the body release what is causing distress. By identifying and healing the underlying traumas that contribute to anxiety and other behavioral or physical conditions, Brainspotting can significantly expedite the therapeutic process and is a gentle way to accelerate transformation and healing.

This work offers access to your body as a source of information and self-awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level. Brainspotting accesses the body's held distress, then safely processes and desensitizes it, resulting in feelings of relief, changes in thoughts and behaviors, and new insights.

Regular sessions are best for:

  • Providing continuity as you move into meaningful change

  • Building a blueprint that keeps you consistently on track

  • Moving through a big transition or shifting multiple outdated patterns

  • Shifting out of constant stress or tension into a deeper sense of calm, safety, and connection

  • Staying grounded and centered in yourself and connected to what’s true for you

  • Working through what comes up as you begin doing something differently

  • Strengthening your ability to honor your needs and limits

  • Practicing new ways of responding and strengthening the changes

  • Long-term change work

Sessions are 60 Minutes on Zoom or phone/ $250. To get started, contact me.