Guided Meditations

Grounding Meditation

Why is a grounding meditation practice helpful for people with sensitive nervous systems?

• Grounding shifts the nervous system from a sympathetic "fight or flight" state to parasympathetic dominance “rest and digest".

• It manages anxiety and pain by activating the vagus nerve and somatosensory cortex.

• It reorients your attention, providing sensory input to soothe the amygdala and regulate peripheral nervous system responses.

• It creates density, which acts as a buffer in your biofield to help lessen overwhelming amounts of data, including overly-tuning into others.

• It helps bring your energy down, out of your head and lower into your body so you can focus inwardly and be less externally hyperfocused.

• Grounding is a natural way to take the edge off instead of checking out.

  Please do not use while driving. Create a calm, safe, quiet space to sit or lie down.